Holi is hands down my favorite festival of the year. The colors, the laughter, the carefree vibe—it’s like the universe gives us all a free pass to just let go and have fun. But over the years, I’ve noticed a shift. The vibrant gulal we throw often contains harmful chemicals, the water wastage is massive, and post-celebration plastic littering is a nightmare. So, last...
Holi is almost here! The festival of colors, laughter, and pure chaos (the good kind). If you’re anything like me, you love the energy of Holi but absolutely dread what it does to your skin and hair. Remember that one time I turned into a human canvas for days because the colors just wouldn’t come off? Yep, been there. But over the years, I’ve...
Types of Meditation: Meditation is no longer confined to ancient monasteries or mystic retreats. In today’s fast-paced world, it has become a mainstream wellness...
Punjab Chief Minister Bhagwant Mann recently made headlines, not for political matters, but for a health scare that raised awareness of a lesser-known but...
Mindfulness is the practice of intentionally directing one's attention to the present moment, without judgment. It involves observing thoughts, feelings, and bodily sensations as...
